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Change your life by losing weight Welcome to this step-by-step guide, which meticulously outlines how to lose weight naturally and sustain this weight loss for life. This is a solution to permanently banish your nagging weight issues and keep them gone for good This guide follows a new, insightful programme in a chronological order. It inspires you to implement lasting lifestyle changes, with the option to move at your own pace. This unique programme teaches you a way of life, not a diet. It coaches you on issues of portion control, a new system of mind-training, secrets of shopping right,...

This book is written as a guide to help parents lovingly mould and nurture their children into responsible adults. Providing food, shelter and entertainment are elements of the very basic nurturing we must provide for our children. However, if we want to go one step further and help our children to be productive members of society long after we're not there to see the fruits of our labour, it's our duty to formulate in their minds an awareness of what is expected of them socially. This guide was written by a qualified and experienced Youth Worker who has worked in her field for over ten...

This is a short, fun and informative guide for new mothers and their partners. This book tells you what to expect from your new baby and gives you advice on how to cope with all the novel factors that invariably arise with having a baby for the very first time. It helps you understand what's happening in the first few months of your baby's life and shows you how to cope with the unexpected things all new parents encounter. This book will be your steady companion from the day your first little bundle of joy arrives on the scene at the hospital to their first birthday. This book acts as a...