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Boundaries bring order to our lives, strengthen our relationships with others and ourselves, and are essential to our mental and physical health. For those of us who have walked away from a conversation, meeting, or visit feeling violated and not understanding why, this book helps us recognize and set healthy boundaries. Real-life stories illustrate the ill effects of not setting limits and the benefits gained by...

You think you would choose the daily struggle against foods that call to you-or the nagging thoughts about dieting and restricting-or the endless loop of a firm decision in the morning and feeling like a failure by nightfall?

With 4 changes, you could find relief.

With just 4 changes, you could rearrange your whole relationship with yourself and with food. And this struggle has affected your relationship with yourself, hasn't it? You get down on yourself. You've lost some self respect. You think less of you. All because of this food and...

Despite their best intentions, groups within a church can split into factions, sometimes with the pastor or priest on one side of the rupture. The congregation can get stuck, outreach can suffer, and members can leave--taking their time, talents, and tithes with them.

Learn how leaders in your own church can be trained to mend the fractures.

Although we had no trouble exchanging donkeys for SUVs and stone tablets for ipads, we are still using last century's tools for this century's problems. Psychology has made significant advances. This book...

Katherine Anne Porter (1890-1980) produced a relatively small body of fiction, but she wrote thousands and thousands of letters. The present selection of 135 unexpurgated letters, written to seventy-four different persons, begins with a 1916 letter written from a tuberculosis sanatorium in Texas and ends with a 1979 letter dictated to an unnamed nursing-home attendant in Maryland. Different from any previous selection, this body of letters does not omit Porter's frank criticism of fellow writers and spans her entire life. Within that circumscription is the chronicle of Porter, a...