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Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format.
One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman's curriculum integrates asana with mindfulness meditation to help practitioners turn "embodiment" from a concept into a tangible reality. Her insightful mixture of practices, yoga history, and Buddhist philosophy are made relevant to your present-day life....

A yoga teacher finds new life in India just not the one she was expecting.
Nearing thirty, Amanda thought she d be someone else by now. Instead, she s an ex-nanny yogini-wannabe who cranks out For Idiots travel guides. True, she has a sexy photographer boyfriend, but he s usually off shooting a dogsled race in Alaska or a vision quest in Peru or just hooking up with other girls. However, she s sure her new assignment to the ashrams of India will change everything.
What she finds, though, is an ashram run by investment bankers, a model-obsessed guru, tantra parties, and silent...