Wyniki wyszukiwania:

Burnout is a painful experience, you just cannot get inspired, you're exhausted, you feel totally hopeless and useless. The sheer thought of moving forward or even moving at all is totally incomprehensible. While you are suffering and wasting time & energy on burnout, you should be living a productive life. In this book we look at five different causes for burnout along with five solutions to deal with this awful experience.

What is will power and how does it influence your life? The definition of 'Will Power' is the 'strength of will to carry out one's decisions, wishes or plans'. Using your will power can be extremely difficult. How many times have you got up in the morning determined to get that room cleaned out or exercise, only to end the day without doing it? I guess, lots of times A team from Stanford conducted research about will power and discovered that your actual determination is affected by your personal beliefs about will power. Thousands of people like you struggle with will power each and every...

Stress has become a normal state in our daily lives. Stress can be a good thing for completing major projects, working out at the gym or offering beneficial stamina. Unhealthy stress can lead to many medical conditions, cause physiological changes and even death. Understanding and dealing with stress is an important step for maintaining a healthy body, mind and lifestyle. In this book we look at the pros and cons of stress, what it is & why it happens and solutions to manage it.