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"Gentle Yoga With Great Benefits" is a holistic guide to a better health, regardless of a person's age and level of physical fitness, of one's mobility and agility. The book offers a complete system of exercises for body, mind and soul, and is based on a time tested unique combination of modified Yoga postures to support the body, adaptable to a variety of physical needs and abilities; psychological understanding and yogic philosophy to support healthy emotional life; affirmations for a stronger and sharper mind and meditation for a calmer spirit assisting in one's spiritual growth. The...