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Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted Pilates is well-known as one of the best forms of exercise for people who want a longer, leaner physique. In this text Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great. The...

'The lyric poem works both to slow down our world, teasing out the many disparate elements of our experience, and to reorient it, by exposing an entire universe of instincts, paradoxes, and mysteries beneath all that we know, or think we know. In these poems by Anna Selby, human beings are always gravitating from earth and air towards water. It is as if the transcendence they seek (the desire to "leap/hot out of your own life") requires a physical departure from the very medium they inhabit. Selby's ringing titles evoke not just a subject but a sensibility, and her versatile forms and deftly...

This guide assists in identifying the major metal and ceramic marks. It contains illustrations of hallmarks on silver, gold and platinum, old Sheffield plate, pewter, pottery and porcelain with a section on Chinese and Japanese porcelain marks.

This book examines contemporary militarism in international politics, employing a variety of different theoretical viewpoints and international case studies. Militarism - understood as the social and international relations of the preparation for, and conduct of, organized political violence - is an abiding and defining characteristic of world politics. Yet despite the ongoing social, political and economic reach of military institutions, practices and values, the concept and subject of militarism has not received significant attention within recent debates in International Relations. This...

This book examines contemporary militarism in international politics, employing a variety of different theoretical viewpoints and international case studies.