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Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, how to become more mobile, and how to move better. It is based around 16 lessons which begin with simple spinal movements. The second edition has two major new exercises compared to the first edition. As well, the book provides a URL (to our inexpensive pay download channel) to the full video stream of the S&F "DVD Update" (1.5 hours of high-definition video); there are many new additional exercises and variations of exercises there.

Stretching & Flexibility presents...

This worldwide standard text shows you how you can overcome neck and back pain by following a straightforward four-part program.

Eighty-five per cent of all Australians suffer from neck and back pain - the figures are very similar for Europe and the Americas. Frequently these people have tried everything from manipulation and acupuncture to physiotherapy and in some cases surgery with varying degrees of success.

The method described here provides a proven program that in most cases will enable you to overcome your back pain permanently. By careful self-analysis of the...

Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement--not athletic ability--that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:

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"Marcus Laughlin has done the body of Christ a great service in writing Setting Your Compass to Impact the World. Marcus writes what he lives. Using Scripture as his guide, he gives personal examples and practical insights to believers as to how they can be 'salt and light' in the culture and community in which they live. I wholeheartedly recommend this book to any believer who is serious about wanting live, on a daily basis, the faith they profess." --Dr. Jarrett Stephens, teaching pastor, Prestonwood Baptist Church "Setting Your Compass to Impact the World begins with a simple assertion...