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The Happy Body Program has been tremendously successful, giving thousands of clients the tools to be strong, fit and energetic at any age. Yet it asks people to change, and true change takes grit. It takes a constant, ever-renewing commitment and motivation to make the difficult choice that leads to success. Most programs ignore the fact that we are emotional beings-the irrational side of the brain exerts a strong influence on what we do. While The Happy Body Program equips you with everything you need to know to succeed, it does not acknowledge the gaps where you know the right thing to do...

Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing...

When a disaster strikes, you have a choice: are you going to be a master or a fatalist? If you're prepared, physically and emotionally, the experience can be constructive. It's not enough to know, one must also act, and that action is like stitching a parachute for times when life feels overwhelming. By thoughtfully using this workbook, recording your actions each day, you'll give yourself clear feedback about how you're really performing. You'll be able to observe and analyze the results, determining what your vulnerabilities are, and how to overcome them with practice. Then when challenges...