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Illustrated Practical Encyclopedia of Fitness Training
ISBN: 9781782142027 / Angielski / Miękka / 2017 / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) An expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs.
An expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs.
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cena:
40,31 |
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Illustrated Practical Encyclopedia of Fitness Training
ISBN: 9781846813719 / Angielski / Miękka / 2014 / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) This title covers everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique. It is an expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs. It is the ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with authoritative training tips and advice on health, safety, essential equipment, goals and motivation. It includes information on getting started, setting goals, cardiovascular training, resistance training, core...
This title covers everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving techniqu...
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cena:
60,49 |
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