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Stress is now a huge factor in modern living, with one-third of British workers likely to suffer from it some stage in their careers. Christians are not immune. Indeed it is arguable that they are even more vulnerable to overstress or burnout than secular people because of behavioural expectations relating to God, Church, society, work and the prevailing culture. In order to address these particularities, each short chapter in the book responds to a commonly asked question or typical statement, such as How can I tell if I'm overstressed?; I'm so disillusioned and swamped at work. I don't know...

These encouraging thoughts are the starting point of this compassionate and practical volume. In twenty short chapters, it looks at common questions and worries, such as 'What is depression?', 'Does it run in my family?', 'Why doesn't God heal me?', 'Why do I keep thinking of ending it all?' and 'How can I help myself?' After providing key information on each topic in question, the authors offer engaging real-life stories and quotations, material for reflection drawn from biblical and contemporary sources and a simple exercise to try to help the depressed reader feel better. Carers, friends...