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Simple, essential tools to transform your brain function, mood, focus and bodily health – the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman. In Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.

Huberman's protocols can help you unlock your brain and body’s full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and...