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Andrew Bridgewater wrote 'Fit for Business' to help others combat the challenges he faced when he ended up in a psychiatric hospital in 2006. Suffering from severe depression and contemplating suicide, he could find little practical help or support to deal with the problems he was facing.

This book is a powerful and moving story of Andrew's recovery, and a formula for dealing with stress and depression. It sets out a simple 12-week programme of small changes that together help create a healthy work life balance without the need to resort to prescription drugs, which often have...