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A practical, solution-based guide for ending chronic pain. Chronic pain is one of the most common chronic conditions in the UK and Europe. The British Medical Journal estimates that between onethird and one-half of UK adults live with chronic pain. That’s more than 28 million adults in the UK alone! But what exactly is chronic pain? And is there a solution for it? 8 Steps to Conquer Chronic Pain answers these questions and more, presenting attainable, accessible and evidence-based solutions to your pain problems. Written by a pain specialist with extensive handson experience and...