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Yogurt is a fermented food that has existed for centuries containing bioactive properties beneficial to health. It contains a unique blend of easily digestible proteins, carbohydrates, and fats. Several recent epidemiological studies with large cohorts have demonstrated that yogurt intake is associated with prevention of obesity, type 2 diabetes, and cardiovascular diseases. This book explores the consumption of yogurt across the globe, its impact on nutrition, and contribution to a healthy diet. It focuses on the health benefits of yogurt and its role in chronic disease prevention.