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Neti-Neti is one of the oldest meditation techniques in the world. Through this process of intense introspection, we discover that we are not limited to our bodies, emotions, or minds, for our true nature is actually boundless and numinous. Historically, these two simple words, Neti-Neti, have pointed the way for generations of seekers and contemplatives to free themselves from the constriction of the ego and suffering. Fortunately, you no longer have to be an expert meditator to practice or even benefit from the wisdom of Neti-Neti. It is now available for anyone seeking freedom in the...

The Heart Sutra is the most famous of all Buddhist texts. Thousands of commentaries and books have been written about it, but none of them like this one. In this fresh and original interpretation, Andre Doshim Halaw challenges conventional readings of the Heart Sutra by arguing that the scripture is not actually an exposition about emptiness, but in fact a meditation manual. Drawing upon his experience as a Zen teacher and meditation instructor, Andre demonstrates how the sutra uses the ancient Indian meditation technique called Neti-Neti (meaning "Not this, not that") to reveal the Absolute,...