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In order to tell the story of uprising method of Correct Approach to the Spine in Hatha Yoga asana practice (Vadjra yoga) I should only tell the story of my own study of Hatha Yoga. I suppose that Correct Approach to the Spine in asana practice has become the keenest reflection of my present understanding of asana impact mechanisms on human being. Except the physical aspects the book also discloses the theme of internal work in yoga.

In this book the founder of Kyiv Yoga School and International Federation of Yoga CAS on the basis of his experience in practicing yoga since 1989 and teaching it since 1994, provides conclusive proof that it is necessary to use conscious approach to the spine when practicing asanas. Besides asanas the main components of sadhana (practice) are described in this book in an accessible way, that allows beginners to obtain sufficient knowledge to start mastering the ancient system of self-improvement - Hatha Yoga. Also this book may be helpful for the yoga teachers and instructors, as it contains...