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You've probably read a lot of smart books on how to become happy, how to improve ourselves ... What I suggest is not a panacea, but it is tested, verified and gives results. Our society is so developed that requires from us daily efforts, learning and adjustment . Somewhere in our everyday life happiness-such as we imagined it when we were teens - disappears . The road to happiness passes through the knowledge of ourselves, our body, emotions and life. The physical body is the temple of our soul. Everyone knows the phrase "Healthy body, healthy mind" That is why to be completed, it is...