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Chronische Schmerzen durch einfache Selbstbehandlungstechniken heilen

A leader in myofascial release therapy (MRT) shares noninvasive, medication-free techniques, stretches, and exercises for managing your chronic pain.

Break the chronic pain cycle and rebalance the body so it can heal itself!

This indispensable self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops and why an understanding of fascia-the main connective tissue in the body-is the key to...