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This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
Lou Schuler and Alwyn Cosgrove s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.
Featuring ten completely new workouts for both women and men, Supercharged...

Changing The Way Fitness Is Done In our eternal quest for good health and fitness, we often wish for a magic potion or pill to make us fit and keep us in good health forever. Most of us don't have the time to exercise and have become more and more sedentary as technology takes over, becoming glued to our desks. In the fitness industry, over the years, we have seen a dramatic decrease in the activity levels of clients showing up for their initial assessment. People are showing up in worse and worse shape each year. The advice from the Celebrity Experts(r) in this book will turn this around...

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.

Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.
By now, it s common knowledge that women can and should train the way men do. Today s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build...

In this book, the title Get With The Program has a particularly important meaning for readers. The Celebrity Experts(r) who have written this book all wish you to enjoy great health. With time at a premium for the typical reader, they show you various programs and methods to follow in order to improve or maintain your good health. Working with clients who come to them in varying states of health and conditioning, these health and fitness coaches, the very same Celebrity Experts(r) have developed successful programs. Their clients range from professional and student athletes, as well as busy...