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wyszukanych pozycji: 6
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New Rules of Lifting Supercharged: Ten All New Muscle Building Programs for Men and Women
ISBN: 9781583335369 / Angielski / Miękka / 2013 / 347 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Bez gwarancji dostawy przed świętami) This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
Lou Schuler and Alwyn Cosgrove s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged... This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
L... |
cena:
90,75 zł |
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Results Fitness
ISBN: 9780985364359 / Angielski / Twarda / 2012 / 360 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) Changing The Way Fitness Is Done In our eternal quest for good health and fitness, we often wish for a magic potion or pill to make us fit and keep us in good health forever. Most of us don't have the time to exercise and have become more and more sedentary as technology takes over, becoming glued to our desks. In the fitness industry, over the years, we have seen a dramatic decrease in the activity levels of clients showing up for their initial assessment. People are showing up in worse and worse shape each year. The advice from the Celebrity Experts(r) in this book will turn this around...
Changing The Way Fitness Is Done In our eternal quest for good health and fitness, we often wish for a magic potion or pill to make us fit and keep u...
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cena:
113,63 zł |
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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
ISBN: 9780399573439 / Angielski / Miękka / 2016 / 304 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it s common knowledge that women can and should train the way men do. Today s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build... A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.
Forge... |
cena:
92,23 zł |
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
ISBN: 9781583333389 / Angielski / Miękka / 2008 / 320 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren't doing exercises based on the movements their bodies were designed to do. Six basic movements--the squat, deadlift, lunge, push, pull, and twist--use all of the body's major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to... Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.
Want to get more out of your workout and... |
cena:
92,23 zł |
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Get with the Program
ISBN: 9780989518703 / Angielski / Twarda / 2013 / 168 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) In this book, the title Get With The Program has a particularly important meaning for readers. The Celebrity Experts(r) who have written this book all wish you to enjoy great health. With time at a premium for the typical reader, they show you various programs and methods to follow in order to improve or maintain your good health. Working with clients who come to them in varying states of health and conditioning, these health and fitness coaches, the very same Celebrity Experts(r) have developed successful programs. Their clients range from professional and student athletes, as well as busy...
In this book, the title Get With The Program has a particularly important meaning for readers. The Celebrity Experts(r) who have written this book all...
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cena:
113,63 zł |
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The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
ISBN: 9781583335130 / Angielski / Miękka / 2012 / 293 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) A customizable and realistic fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity.
A customizable and realistic fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for incre...
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cena:
92,23 zł |
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