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You cannot take your body for granted, especially when you reach your 50s. At this age, many of your body's natural prowess - strength, cardiovascular endurance, flexibility and mobility - are already gaining momentum on the downward slide. Furthermore, the body's built-in calorie burning mechanism, the metabolism, begins to really slow down. All these declines become most evident in the rising number on the weighing scale and an expanding waistline.

Weight gain is more than just a vanity issue; it is also a health issue, especially at...

The first book to focus on experimental artist and designer Robert Paige

Robert Earl Paige is one of the most iconic artists and designers from Chicago’s South Side. A multidisciplinary artist and arts educator, he works across textile design, painting, collage, and sculpture. During the 1970s, he brought West African–inspired patterns to U.S. shoppers through the Dakkabar fabrics collection available at Sears, Roebuck, leading to the inclusion of Black culture in home design.

In addition to exploring Paige’s personal and artistic practice, through essays...