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If you are struggling with sleep deprivation, insomnia, or anxiety, this book offers a systematic approach to working with the breath as a tool to bring your whole being back into balance and give you the gift of better sleep.

Anandi shows you how to dramatically improve your daily life and, in particular, your sleeping pattern through a proven step-by-step system using the breath.

This is the first book dedicated exclusively to healing sleep issues with the breath and offers practical tools to:
soothe the nervous system and increase serotonin levels,
increase...

Homes for all is a crucial concern across Britain. This important and timely book offers fresh perspectives, challenging insights and practical proposals for addressing housing needs. It has been written by professionals in the subject and policymakers, as well as church leaders and theologians. When political debate is polarised, the interests of people pushed to margins are often ignored. This book redresses the balance. It opens up opportunities for constructive partnerships for change across the community.

Andrew Francis is a community theologian, poet,...