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Imagine a life of greater happiness and peace where you are able to truly experience the essence of daily living, rather than a hectic life which leaves you mentally and emotionally shattered. At the end of the day you have a few minutes of down time, when you realize that life is moving at such a pace, that all you are doing is running at top speed to keep up... Probably this sounds all too familiar. Well now imagine that you are able to just slow down and take the time to experience each moment in what you do. As you do this, you can feel your body and mind beginning to relax and a sense of...

Do you find yourself unable to control the tantrums that your child throws? Do you find your child lacks confidence? Do you find your child struggles to focus and concentrate? Do you find your child struggles to manage healthy relationships with other children and adults alike? Are you looking for more ideas on how to raise a happy, confident and more compassionate child? YOU HAVE COME TO THE RIGHT PLACE Mindfulness is a state of presence. You choose to live in the present moment. You honor the NOW. The past does not worry you and the future doesn't create anxiety. You reward yourself by...