wyszukanych pozycji: 2
The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food
ISBN: 9781409163886 / Angielski / Miękka / 2015 / 288 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) Using mindfulness to lose weight and end the struggle with food.
Using mindfulness to lose weight and end the struggle with food.
|
|
cena:
77,22 zł |
The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You
ISBN: 9781416566519 / Angielski / Miękka / 2009 / 256 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly -- so fast that you will shrink your body by a full dress...
How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua...
|
|
cena:
78,39 zł |