Wyniki wyszukiwania:
wyszukanych pozycji: 9
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Empower Yourself: Acceptance and Commitment Therapy Colouring Book
ISBN: 9798422906055 / Angielski / Miękka / 2022 / 64 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
28,20 |
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Breathing Exercises for Dummies
ISBN: 9781394331031 / Angielski Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
92,44 |
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The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
ISBN: 9781462509409 / Angielski / Miękka / 2015 / 324 str. Termin realizacji zamówienia: ok. 22 dni roboczych (Bez gwarancji dostawy przed świętami) Author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress - work pressures, dealing with difficult people, financial strains, or family demands - mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises.
Author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide...
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cena:
72,96 |
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Achtsamkeit für Dummies
ISBN: 9783527718795 / Niemiecki / Miękka / 2021 / 368 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
80,70 |
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The Little Book of ACT: A Simple and Fun Guide to Living a Meaningful Life Using Acceptance and Commitment Therapy
ISBN: 9798876933096 / Angielski / Miękka / 2024 / 112 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
40,31 |
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Relaxation for Dummies
ISBN: 9781119999096 / Angielski / Miękka / 2012 / 398 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) New ways to embrace relaxation every day
Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. ...New ways to embrace relaxation every day
Relaxation For Dummies provides a straightforward guide to understanding the importance of ... |
cena:
87,06 |
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Mindfulness For Dummies
ISBN: 9781119641568 / Angielski / Miękka / 2020 / 400 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
100,84 |
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The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
ISBN: 9781462517930 / Angielski / Twarda / 2015 / 324 str. Termin realizacji zamówienia: ok. 22 dni roboczych (Bez gwarancji dostawy przed świętami) Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided...
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of m...
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cena:
233,60 |
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Beyond Addiction: A Mindful Guide to Recovery
ISBN: 9781917575003 / Angielski Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
44,34 |
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