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Alejandro Chaban suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can (R), a program that has helped...

Alejandro Chaban tenia sobrepeso de nino, sufrio de anorexia y bulimia de adolescente y trato desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, el descubrio que en su mente seguia siendo gordo, aunque su cuerpo se veia diferente. Estos sentimientos lo llevaron a desarrollar tecnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can (R), un programa que ha ayudado a miles de personas a establecer un...