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Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent.

Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed.

The Half-Empty Heart is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound...

Drawing on contemporary research, psychologist Alan Downs's own struggle with shame and anger, and stories from his patients, The Velvet Rage passionately describes the stages of a gay man's journey out of shame and offers practical and inspired strategies to stop the cycle of avoidance and self-defeating...