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A short rhyming story about what happens if you become lazy Get up Get Out Move Don't become a sofa slug. Children will enjoy the easy-to-read prose and fun pictures while their parents will enjoy a positive message about exercise and getting out of the house.

After her mother's death, Sammi will do anything to get her father's attention, including quitting figure skating to take up hockey. Dad's the head coach of the Devils, an AHL hockey team. But when a brutal hit during a high school playoff game puts Sammi's goalie career on ice, she embarks on a reckless plan to regain her father's affections. One that will either destroy or piece back together her tattered family. Get rid of Dad's new fiancee? Check. Lose weight and become a stylish fashionista? Check. Make friends with the daughter of Dad's boss? Check. But Sammi's new frenemy sucks her...