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This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.

In 5-Minute Yoga, you'll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence--designed to provide a specific benefit to your body, mind, and spirit--contains a detailed explanation with illustrations of each pose so it's easy to follow along.

This guide also includes a glossary with illustrations and short...

Destress and escape from your busy schedule with this beautiful coloring book featuring 45 mandalas you can fill with your favorite colors. Pretty Simple Coloring: Mandalas is the perfect way to unwind and release your creativity. Filled with 45 mesmerizing mandalas, this book is the perfect escape no matter how busy your schedule. The beautiful line art mandalas are easy to see and designed to be quickly filled with your favorite colors. Relax and enjoy your coloring time—no matter how long or short—without the worry of straining your eyes or cramping your hands. Make the most of your...

Contains material adapted from the following title published by Adams Media, an Imprint of Simon & Schuster, Inc.: The Everything(r) Guide to Chakra Healing by Heidi E. Spear, copyright (c) 2011.

There’s nothing worse than inviting people over and having nothing planned for them to do. With The Best Party Game Book Ever you can make sure that never happens again! This book has everything you need to make your next get together a success! With 100 classic party games, including ice breakers, truth or dare variations, races and relays, trivia games, contests of strength and speed, minute challenges, and so much more, you can avoid awkward small talk and get your guests laughing, interacting, and having fun in no time!

Rude, funny, and f*cking awesome

Another F*ing Coloring Book is perfect for anyone who knows that neither sunshine and kittens nor gardens and mandalas can fix everything. The funny, relatable swears and phrases that accompany the paisley patterns, meditative mandalas, and all that other shit will help you express your frustration with--or add your own dark shade of humor to--any situation.

Whether you need to unwind after a hellish day or simply want to let the world know you've got better things to do with your time, you'll find a cheerfully profane and delightfully...

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way! In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

This illustrated beginner's guide to the Bible features essential information on the Old Testament in a straightforward and easy-to-read format.

Brush up on the Bible with this full-color guide to the most important ideas and figures of the Old Testament. Featuring fully illustrated infographics of key events such as the story of creation, the exodus from Egypt, the wisdom of King Solomon, and much more, The Infographic Guide to the Bible will entertain and educate all readers

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

In 5-Minute Calm you'll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you'll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you're facing a frazzled morning at home, a...

Discover everything you've ever wanted to know about marijuana all in one place with this authoritative A-to-Z guide to cannabis!

300 quick, easy, and cheap recipes

College life is busy. While the dining hall or takeout can be convenient, these shortcuts can take a toll on your maxed-out bank account, not to mention your waistline. The Quick and Easy College Cookbook will help you create delicious and healthy recipes in a flash With low-cost ingredients that still have high nutritional value, you're sure to love cooking up these recipes. The best part? No experience or fully equipped kitchen required You'll find 300 recipes that range from hearty breakfasts to healthy study-session snacks to fuel an...