Lutz, Chris

Chris Lutz is the owner and founder of S.P.A.R.T.A. - Sports Performance And Resistance Training Association. He has a degree from George Mason University in Exercise Science and has over a decade of professional experience as a certified personal trainer. Teaching, reading and writing about proper exercise methodology are his biggest passions. Chris can properly teach you how to obtain a full body workout in 30 minutes, 2-3 times per week using a safe, effective and efficient method. Chris is nationally certified by National Strength Professionals Association (NSPA) as a Certified Personal Tr...