Dr Paschal Baute, psychologist and marital therapist, summarizes in this boo, some 40 ways people sabotage themselves. To his amazement, in writing this over several years, he often found himself, rediscovering the axiom that laughter at oneself is the "music of angels." Much self-healing was found in this portray of our human absurdities. http: //www.paschalbaute.com/resilience