Laughing At My Perfectionism: Finding Myself in 37 Varieties

ISBN-13: 9781502537645 / Angielski / Miękka / 2014 / 86 str.

Paschal Baute

Opis

Third Edition. We examine the difference between healthy and unhealthy perfectionism, exploring the many ways we use to measure ourselves by small differences from others. We need to find the courage to be imperfect, and allow our children to fail. We learn best from our mistakes; in fact, need them to grow. Based on Dr. Baute's thousands of hours of listening, this wider experience enables us to smile and laugh at ourselves. Many tips for resolving these tensions are explained. This is a Do-it-yourself manual which can, actually, save several hours of therapeutic consultation. An easy, eye-opening, "must-read" for stress-prone and high maintenance people. After reading this, you will find humor in many of your stress reactions.