You are Your Own Gym Cookbook

ISBN-13: 9780091955403 / Angielski / Miękka / 2017 / 288 str.

Mark Lauren

Opis

Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), the author's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! It is filled with photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals.