Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

ISBN-13: 9781623156466 / Angielski / Miękka / 2015 / 220 str.

Cory Martin

Opis

Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.