Yoga for Beginners: Lose Inches Off Your Waist in 30 Days or Less with This Complete Yoga Guide! Yoga Poses to Enhance Your Abs!

ISBN-13: 9781523248285 / Angielski / Miękka / 2015 / 86 str.

Emily MacLeod

Opis

Yoga poses to enhance your waist - look great and feel amazing with these simple to use yoga poses A must-have pocket book for every yoga lover Yoga is gaining popularity nowadays. You could pretty much find a yoga studio in almost every city in the world today. Celebrities like Jennifer Aniston, Candice Swanepoel, Michelle Williams, Lady Gaga, Madonna, Julianne Moore, and Anna Paquin all credit yoga for their hot and tight bodies. But, a lot of people are still intimidated by yoga. They think that yoga is only for small and flexible people. Which simply is not true, even the most unfit people can do these simple yoga poses So what is yoga? It is an ancient physical and mental exercise that balances your mind, spirit and body. It was practiced in India for more than two thousand years. Practicing yoga has a lot of benefits. It can strengthen your body and tone your muscles. It can improve prevent and cure many diseases. Want to lose weight? Feel more energized? Feel less sluggish? If you are one of the many people who want to get started with their yoga practice, this book "Yoga for Beginners"is perfect for you. This book contains complete information that will help you get started with your yoga practice. This book contains valuable tips and strategies that will help you achieve your weight loss, body-toning, and fitness goals through yoga. Here is a quick preview of what is inside....... The many benefits of yogaThe various types of yoga explainedStarting your yoga practiceYoga poses that help reduce belly fatMore yoga poses that relieve stress and help promote weight lossYoga safety tipsAnd much more "Yoga for beginners" also provides the reader with picture tutorials making it easy to follow along with each pose So lets get started - Purchase your copy NOW