Yoga for Beginners: A Guide to Starting a Healthy Life, Calming Your Mind, and Strengthening Your Body

ISBN-13: 9781540695406 / Angielski / Miękka / 2016 / 44 str.

Adam Carter

Opis

This book has been formulated for all those people who want to practice yoga and want to take advantage of its benefits. This book has covered all the important aspects of yoga. Yoga is an exercise that has been followed by many people all across the world since a very long time. This book contains separate chapters that cover different aspects of yoga. The main theme of this book is to give the readers all the basic and advanced information that can help them have a full command of yoga techniques. You will find this book very easy to read and informative. All the chapters include illustrations that will help the readers have a complete idea about the exercises and body postures. After reading this book, you will have a comprehensive command over every attribute of yoga.