Yoga for Beginners: A Complete Guide on Yoga Poses for Beginners

ISBN-13: 9781634288750 / Angielski / Miękka / 2014 / 44 str.

Stacy Milescu

Opis

Whats your idea of yoga practice? Do you understand the importance of breathing techniques and proper posture or recognize which types of clothing are the best choices for yoga sessions? No worries! Author and healer Stacy Milescu guides you through all of the essential information that a beginning yoga student ought to understand before embarking on a new yoga exercise routine. The advice featured here reads like advice from a yoga expert and good friend rolled into one, especially when Milescu dispenses practical "best friend" pointers like: "Low cut tops may not be a good option for women with larger breasts, you dont want to feel like youre popping out of your shirt when youre doing the downward dog!" Milescu explains the history of yoga and the different types of yoga so that novices can better understand which type of yoga is best suited to their needs. The health benefits of yoga are explained, and theres also an entire chapter focused on valuable tips for enjoying ones workout and obtaining maximum benefits right from the start. Of course, the main focus of this book is yoga instruction for beginners so Milescu includes illustrated and highly detailed instructions on 15 different beginning yoga positions. There isnt any hype, fluff, or filler in this useful beginners guide--just highly readable, educational content and yoga instructions that will safely launch novice yoga students on the right path. Why risk injury or end up leaving your first yoga class regretting your choice of yoga attire? Reading Yoga for Beginners before attempting to master the Warrior, Tree Pose and other yoga poses is the prudent way to prevent injury and make the best use of your very first yoga session. Namaste!