Yoga The Spirit And Practice Of Moving Into Stillness

ISBN-13: 9780671534806 / Angielski / Miękka / 1996 / 384 str.

Erich Schiffmann

Opis

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.

World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques--the first to combine hatha yoga and meditation--to all who are seeking healthful beauty and inner peace.