Yoga: The Advanced Lessons: 30 Challenging Yoga Poses to Take Your Yoga Practice to a Whole New Level

ISBN-13: 9781512243185 / Angielski / Miękka / 2015 / 90 str.

Olivia Summers

Opis

"Yoga: The Advanced Lessons" Will Be Your Personal Secret Weapon
Inside you'll find 30 challenging poses (like Crow, Peacock, Scorpion and more) to help take your practice from Plain Jane to awe-inspiring-just like your favorite Instagram yogis
If You've Ever Wanted To Learn How To Do Amazing Bendable Feats Of Art, Then Look No Further...
This yoga book has got you covered and then some These 30 challenging poses will help you get to pro level--ASAP. If you're committed to elevating your yoga game and having fun at the same time, then "Yoga: The Advanced Lessons" will be your personal coach.
Not Only Are You Going To Master Some Of The Most Challenging Poses, But Look What Else You'll Find Inside...

• Ways to make advanced poses even more challenging
• Why you should take your yoga practice outdoors
• The do's and don'ts of an outdoor yoga session
• A Brief history of yoga
• Why yoga is beneficial for your health and well-being
• Detailed pictures and instructions for achieving mind-bending poses
• Why meditation is essential to your yoga practice
• How to connect your body, mind and spirit for an even more intense yoga session
• Plus, so much more

So if you're up for a challenge and you're ready to push your yoga routine to the next level, then I challenge you to spend the next 30 days committing to the poses in this book.
But be warned: this is for serious yogis only
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tags: yoga, yoga books, yoga poses, yoga advanced, stretching, yoga for weight loss, yoga exercises, mindfulness, yoga for beginners, bodyweight exercises, restorative yoga, yin yoga

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.