Yoga For Men: Beginner's Step by Step Guide to a Stronger Body & Sharper Mind

ISBN-13: 9781540519658 / Angielski / Miękka / 2016 / 104 str.

Michael Williams

Opis

Now updated with 40 Yoga Pose descriptions AND images Let Yoga Redefine Your Way of Life Want to lose weight and look your handsome best? Tired of going to the gym and spending hundreds of dollars for no visible results? It's time to welcome you to the world of Yoga Rising health and fitness author, Michael Williams brings to you "Yoga for Men," an all-inclusive guide to yoga that is designed to fulfill a man's fitness needs. If you have been trying to lose weight by following the diet fads, chances are good that you have achieved no visible results Use This Yoga Guide to Get a Stronger BODY & Sharper MIND To attain total physical and mental fitness, it is important for you to combine proper diet with appropriate exercises. Here in this book, Michael Williams shows you how you can shape up just by practicing yoga every day What to expect from "Yoga for Men"

Introduction to Yoga that's designed FOR MEN

40 Yoga Poses WITH images

Step by Step Guide to each Yoga pose

How-to's of breathing exercises

Do's and Dont's

Simple and fluid language

Easy read that doesn't take a lifetime to finish

After you finish reading "Yoga for Men" Once you finish reading through the chapters of this book, you will know all about the importance of Yoga, and why it is a necessary exercise for men. With this book at your disposal, you can:

• Start practicing Yoga right away
• Feel fresh and rejuvenated after each session
• Tone your muscles
• Achieve physical fitness like never before
• Enjoy peace of mind

About the author: A fitness enthusiast and a nutrition expert, Michael Williams has always promoted yoga as a necessary daily exercise for both men and women. Being in the fitness industry, he has helped numerous clients achieve their ultimate state of physical fitness and overall well-being. Now he is on his way to influencing more people through his books. He has recently launched his book "Yoga for Men," which has garnered great reviews from readers.