Yoga: Essential Yoga Tips and Techniques to Achieve Maximum Stress Relief and Weight Loss

ISBN-13: 9781522940210 / Angielski / Miękka / 2016 / 70 str.

Taylor C. Roldan

Opis

Practicing These Yoga Poses Can Help You Significantly Reduce Your Stress And Lose Weight Yoga is one of the most beneficial practices to not only achieve maximum stress relief, but to also lose weight at the same time. It has been proven that by implementing a simple daily routine, you can significantly improve your overall health. This is simply because Yoga works, and it can work for you too if you just give it a try.

If you have been interested in Yoga but just didn't know where to begin, then this book is for you. In it, you will learn everything you need to know to get started. From learning the basics and different styles, to detailed explanations with photos of the 30 easiest poses you can master within minutes.

The information in this book will not only help you to feel more relaxed and at peace, but will also help you to look better by losing as much weight as you desire. These simple yet effective poses are sure to bring you the results that you have been searching for, both mentally and physically. So what are you waiting for? Buy this book and get started today.

Here Is A Preview Of What You Will Learn...

• All The Basics You'll Need To Get Started
• The Many Yoga Styles And Poses
• The Health Benefits Of Each Pose
• The Most Common Mistakes People Make
• The 30 Most Effective Poses To Get Started
• And Much, Much More

Purchase your copy of "Beginner's Guide To Yoga Poses" today. You'll be glad you did.

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.