Yoga & Pilates for Everyone

ISBN-13: 9781780194882 / Angielski / Miękka / 2016 / 512 str.

Freedman Francoise Barbira

Opis

How to use the harmonizing and balancing poses of Iyengar yoga to create physical and mental serenity. Let Pilates show you how to tap into your body's core strength through muscle control. A complete programme for toning and stretching the body, including specially devised exercises for children.