Yin is the new black: How to get rid of imbalances in your life

ISBN-13: 9781530995554 / Angielski / Miękka / 2016 / 166 str.

Petra Rakebrandt

Opis

Do you feel out of balance and out of sync? In Yin Is The New Black Petra shares her tips to help you find more positive energy, motivation, and happiness. Follow Petra as she takes you through her personal journey, from battling unhappiness, divorce, and a stressful corporate job to finding balance and fulfillment. Petra can show you how to change your life by harnessing positives energy through diet and exercise. More than that, Yin Is The New Black will help you find the courage you need to step into the life you want and deserve. In this book you will learn that: -Happiness starts with awareness -Finding balance on the yoga mat often leads to a balanced life -You have the power within you already to improve every aspect of your life You can trust in Petra's expertise and proven methods as she teaches you how food is connected to mood and behaviors, and how breathing and meditation can center your body and mind. She's even built a specialized plan just for you, waiting inside these pages. Find your balance Channel your yin

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