Yin Yoga Asanas: The Art of Fascia Release and Chakra Balance

ISBN-13: 9783384536501 / Angielski / Miękka / 2025 / 227 str.

Bendis Saage

Opis

Discover the transformative power of Yin Yoga in this comprehensive guide to deep tissue healing and energetic balance. This book bridges ancient wisdom with modern understanding of body mechanics and fascia research.The practice of Yin Yoga focuses on gentle, long-held asanas that target the body's connective tissues and energy pathways. Learn how to work with your fascia through sustained stretches while incorporating the principles of Traditional Chinese Medicine and the chakra system.This practical guide covers:- Detailed instructions for over 30 essential Yin Yoga asanas- Understanding the role of fascia in flexibility and healing- Integration of acupressure points with yoga practice- Chakra balancing techniques for emotional and energetic harmony- Therapeutic applications for common physical conditions- Guidelines for creating personalized practice sequencesThe book explains how to:- Use proper alignment and modifications for safe practice- Work with breath and meditation during long holds- Identify and activate key acupressure points- Release physical and emotional tension- Balance the body's energy systems through targeted practiceWhether you're new to Yin Yoga or an experienced practitioner, this guide provides the tools to develop a nurturing practice that promotes healing on physical, energetic, and emotional levels. Learn to listen to your body's wisdom and create a sustainable practice that supports your overall wellbeing.The detailed illustrations and clear instructions make it easy to understand the subtle aspects of this gentle yet powerful practice. Discover how combining mindful awareness with specific asanas can lead to profound healing and transformation.