Women's Fitness in Fifteen Minutes: The Essential Guide

ISBN-13: 9781910843895 / Angielski / Miękka / 2018 / 102 str.

Robert Duffy

Opis

The Population of the United Kingdom has now reached 67 million. 40 approximately 27 million are not classed as physically active. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from thereThe unique fteen minute plan means that anyone from 18 - 80 can quickly reach their optimum tness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week.The plan is based on The Royal Canadian Air Force BX Plan and has been the core source of tness in the Canadian Airforce for over 50years.No special equipment is