Children's fitness book. For 7 - 17 year olds. Get fit - stay fit in 11 minutes a day. Kid's exercises with colour illustrations and progress charts. Ideal for children; parents; carers, and teachers. Promotes fitness in schools. Chapters on healthy eating; how the body works; fitness as fun and more.

Get fit - stay fit XBX 12 minute plan for women.

A4 perfect bound book with 4 colour charts and illustrations.

Based on the world famous Royal Canadian Airforce exercis plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.

No special equipment needed; no expensive gym fees; no group memberships.

Just you, the book and 12 minutes a day.

With a minimum of space required the full colour plans can be enjoyed by anyone, anytime, anywhere.

Get fit and stay fit in the time it takes to drive to the...

Get fit and stay fit with the XBX 12-Minute Plan for Women Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym

Based on the world-famous Royal Canadian Airforce Exercise Plan, these progressive exercises take you to peak fitness in your own time and at your own pace. No sprcial equipment needed.No expensive gym fees. No group memberships. Just you, the book and 12 minutes a day.

With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym