What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate

ISBN-13: 9780399167966 / Angielski / Miękka / 2014 / 400 str.

Stefanie Sacks

Opis

It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating...
When yourgroceries are labeled low-fat, sugar-free, and even natural and "antibiotic-free," it s easy to assume that you re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize)them in our diets. Sacks gives usan aisle-by-aisle rundown of how to shop for healthieritemsand create simple, nutritious, and delicious meals, including fifty original recipes."