What You Can Change. . . and What You Can't: The Complete Guide to Successful Self-Improvement

ISBN-13: 9781857883978 / Angielski / Miękka / 2007 / 336 str.

Martin E P Seligman

Opis

Presents a researched look at human psychological and behavioural characteristics examining what we can change and what we can't. This work includes the natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; and, more.

Recenzje

An extraordinary blend of real scholarship, an experimental scientist's best judgement, and down-to-earth self help advice. George E Valliant, Professor of Psychiatry, Harvard Medical School

O autorze

Martin Seligman, PhD, is a professor at the University of Pennsylvania, director of the Positive Psychology Center, and former president of the American Psychological Association. He received his BA in philosophy from Princeton University, and his PhD in psychology from the University of Pennsylvania and holds ten honorary doctorates. He was named the most influential psychologist in the world by Academic Influence. Along with writing for numerous scholarly publications and appearing in The New York Times, Time, Newsweek, and many others, he is also the author and coauthor of over thirty books, including Flourish, Authentic Happiness, and Tomorrowmind.