Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

ISBN-13: 9780063118386 / Angielski / Twarda / 2022 / 272 str.

Steven R. Gundry MD

Recenzje

"An epochal piece of research. 'Unlocking the Keto Code' is a mind-bending, head-scratching new tome that is going to cause a ruckus....in all the right ways. Required reading for anyone on - or ever thinking about - a keto diet." - James Nestor, bestselling author of Breath

"Dr. Gundry has done it again. He has the unique ability to take complex scientific information and turn it into simple and practical solutions. His latest book is a must-read for anyone interested in optimal health and longevity." - Dr. Jack Wolfson, board-certified cardiologist and founder of The Natural Heart Doctor

"[Dr. Gundry's] new approach will offer a fresh perspective for dieters eager for a change... those dedicated to radical approaches to weight loss and healthfulness will welcome the author's presentation of the latest research. An encouraging "tune-up" diet guide featuring a host of weight-loss alternatives." - Kirkus Reviews

"Dr. Gundry has always been a skilled disruptor of commonly held beliefs that tend to cause people to struggle with their health. Ketogenic diets, though rooted in long-lived nutrition principles, have led to a startling misconception about how they work. Dr. Gundry, true-to-form, comes sweeping in with Unlocking the Keto Code to clarify this nutritional phenomenon like only he can. You'll be healthier, happier, and more empowered by reading this book." - Shawn Stevenson, bestselling author of Eat Smarter and host of The Model Health Show

O autorze

Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the bestselling author of The Longevity Paradox, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy, and Dr. Gundry's Diet Evolution, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.