Training the Over 50s: developing programmes for older clients

ISBN-13: 9780713672015 / Angielski / Miękka / 2006 / 176 str.

Sue Griffin

Opis

A handbook for those fitness professionals who work with older adults. This practical book covers: the relationship between fitness and ageing - the components of fitness and their use with different age groups; training adults with chronic conditions - the common conditions effecting older adults and the implications for training; and more.