The second reality

ISBN-13: 9786200111296 / Angielski / Miękka / 2025 / 92 str.

Ewald Zadrazil

Opis

The effect of imagination (inner images or visualisation) in psychosocial counselling using the example of stage fright or exam anxiety. Many people are afraid of exams or are afraid of speaking in front of a group of people. With the help of imagination, a possibility for self-regulation is demonstrated. Which images and thoughts can activate self-regulation? But also, what should I not do to prevent my anxiety from becoming even stronger?